ED in Recovery Podcast
The story of an average guy and his journey to recovery from an eating and exercise disorder. How it started, how recovery is possible and how it challenges me everyday. Sharing with others to learn and to show that talking about ED is not something to be afraid of. Please remember, I am just a person who is reflecting on my own journey. I’m not a qualified expert in ED, mental health or nutrition. I just want to share to generate discussion in case it might help others. If you are affected by any of the issues I discuss, don’t forget that professional help should always be sought. First and foremost, take care of yourselves. Always.
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Episodes
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
In this Episode I explore what makes the winter months so hard and offer some practical advice for surviving everything that life throws at us in January/February.
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
In this episode, the last of my introductory story, I talk about my relationship with exercise and how it is the area of my ED where I have so much to learn about recovery.
Thursday Dec 03, 2020
Thursday Dec 03, 2020
In this episode I move on from looking at food to exploring my body image and how body dysmorphia has been a hard realisation for me to admit to.
Thank you for listening. Please leave a comment or get in touch via my instagram @edinrecovery as I'd love to share ideas for future episodes.
If you are affected by any of the issues I discuss, don’t forget that professional help should always be sought.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this episode I start to tell the story of my eating and exercise disorder. I challenge myself to summarise my disordered behaviours for the listener before looking at how my relationship with food developed.
Thank you for listening. Please leave a comment or get in touch via my instagram @edinrecovery as I'd love to share ideas for future episodes.
If you are affected by any of the issues I discuss, don’t forget that professional help should always be sought.
Friday Nov 27, 2020
Friday Nov 27, 2020
In this short introductory episode, I share my reasons for starting a podcast about my eating and exercise disorder as well as what to expect from future episodes.